There is no strength in the body, so I get a deep sleep. What happened? No. Exhaustion remained. So? How much more do I understand that sleep and rest are not similar. I slept a lot, and then I rested a lot; We think so. However, research has find out that rest is different. And like the rest, there are different types.
For various reasons we do not take sure-enough rest. Revival brings seven kinds of rest to life; Which can give you a vital feeling.
Following the description of seven types of rest in the below, know and apply in your life
1. Mental Rest
Here you are working non-stop all day. Your mood is extremely annoying all day, being wrong at work. Unable to concentrate. You can’t rest for a while. Sleeping in bed at night, Doing side by side all night, All the annoying events of the day are revolving in mind, but you spent 6-7 hours in bed, after waking up, it seems that you were asleep at all?
That means you have a severe lack of mental rest, Oppss!!
However, the special news is that you don’t have to quit your job or take a long vacation. Short breaks for two consecutive hours on working days. This break tells you, ‘Slow down, friend. Take a break. Release the limbs. Look at the green. Wait. Take a walk if you smile a little.
These small tasks will fill your mental rest and give you a strong feeling.
Physical rest can be indirect, direct, Indirect rest is sleep, falling asleep during the day or night when the time is right. And direct rest is meditation, yoga, hand-foot throwing, massage – scientist call it’s refreshing rest.
As a result, the blood circulation of the body increases, flexibility increases. This is the time of coronavirus that you want to revive in such a difficult time so that you can bounce back. If you fall, you can stand up.
3.Rest of sense
The most beneficial rest of the present time is the rest of sense. The Computer screen. Mobile phone screen. Back and forth noise, clamor. Noise. Whether in the office or the zoom call, how it overwhelms our sense, it seems like the sky is falling on our heads. What to do During the day, stay in the eye for a few minutes at a time. Or unplug the electronic device.
Eliminate electric devices as much as possible and stay noise-free for a short time. You will have a rest of consciousness.
4. Creative rest
To hearing about creative rest, You may wonder what a rest it is. Creative rest is for those who have to come up with a solution to many worries and challenges the brain. In such a rest, the beautiful things inside us, the hidden wonders, come out.
For this rest, you need to get close to nature, such as the sea, mountains, plants. Close your eyes and breathe. You have to love nature, and you can get creative rest only by enjoying the natural beauty.
5. Emotional rest
Emotional rest is the time and place to speak the feelings of the mind openly. There is a lot of trouble in mind, not telling anyone or can not tell? Even if it is for yourself, stop for a moment, open your mind and tell your thoughts to someone or someone. If you can’t share with anyone alone, look up at the sky, talk to yourself.
Talking to people close to you or yourself will give you some relief.
If there is a lack of emotional rest, you need social rest. Can’t we avoid those relationships that make things more complicated, obscure relationships? We will always be positive. And support, I will be around the relationship. Then we will get social rest. Pay attention to them even if they are virtual, have a chatbox camera with them.
If possible, being directly involved in social work can be voluntary.
Spiritual rest is beyond the body beyond the mind. Heart to heart. Feel my being, love, and purpose. Deep feeling. Worship God, pray, meditate, try to do good to people.
One aspect of spiritual rest is free faith, belief in God, and belief in good creations and power.
The above rest is essential to make your life beautiful and fulfilling