Depression is the biggest problem in society. It has become in every society nowadays if Someone in the family or friends is frustrated. What do you do? Do you want to help or leave alone? Being happy in the family or with friends is a sign of a healthy life. Here, you must understand precisely how to help that frustrated or depressed one. If you are going to help him/her, you hope that everything will return to normal. No matter some may remain silent,
In this regard, the psychologist of Ohio State University Wexner Medical Center K. “We are working to change the way we talk about mental problems, depression and suicide, etc.,” said Luan Fan. The steps taken by various organizations in this regard have inspired us. As a psychologist, I would like to give six tips to help a depressed person. You must listen, ask questions, love,
take action, communicate and speak to him.
Listening: Before helping a depressed person, you need to listen to him and find out about their condition. The more you want to hear, the more he will be interested in telling you what he thinks. And this way, you can know the level of his frustration. Remember, depression is one of the biggest causes of suicide.
Question: The questions that you can make a depressed person interested in the discussion. And the depressed person will also realize that you care about him. Your questions and curiosity will help him keeping away from destructive thoughts, save his life.
Love: Asking questions and listening will prove your care to a victim. And if you listen to him carefully, show compassion, you can express your love for him. The feeling of being loved may inspire the depressed person to return to normal.
Take action: Just listening to happiness and sorrow does not end your work. It would be best if you tried to keep them from making any terrible decisions. You need to help yourself to take action instead of making hurtful or destructive decisions.
Communication: Many times, you may not be able to help him ultimately. In that case, he should contact those who can give him good cooperation. He will have to take treatment.
Speaking on behalf of him: You also have to take steps to change society’s attitude towards mental problems. You have to take the practical work, and this work must be done altogether. In other words, all that needs to be done for a depressed person is to listen to him, to understand him, to extend a hand of love to him.