Any virus and bacteria can only be overcome when the body’s immune system is weakened. In this episode, we learn what can be done to increase immunity.

Colorful fruits and vegetables
Are needed to increase the body’s resistance to disease. Many of them are found in vegetables and colorful fruits. So it is necessary to keep these in your daily diet.

Necessary Vaccines
All necessary vaccinations must be given. Be sure to refresh the vaccine for adults. Get vaccinated, especially for diphtheria, whooping cough, polio, hepatitis, meningitis, measles, influenza, and other diseases.

Walking and Exercise
Scientific research has shown that regular jogging, Nordic walking, or walking and exercising at least three days a week increases the body’s resistance to disease.

Walk in the open air
Fresh air and walking both help balance the body’s immune system. When walking in the open air, the blood circulation in the body is also average.

Necessary sleep
Sleep gives the body rest; it also keeps the immune system active by spreading neurotransmitters in the body during deep sleep. So make sure you get the sleep you need.

Joys of life
Studies on the joys of life show that a healthy immune system has a unique effect on a good mood and happiness in life. Relatively smiling people are less prone to illness.

Avoid Stress
‘Stress’ is a widely used term in today’s world. However, negative pressure increases cortisol levels in the body. To reduce this stress, recharge the body’s battery to do regular yoga and meditation.

Source : BD-Daily (11 March 2020)  

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